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CrossFit Prestige shared a link on Facebook

We will be closed Saturday 9/13 and Sunday 9/14 due to our involvement in a local competition. We will be participating in Raid Games VI which will be held at the FIU South Campus Arena. Competition starts at 1pm on Saturday and 10am on Sunday. If you have any questions please send us an email at crossfitprestige@gmail.com

CrossFit Prestige shared a link on Facebook

513 (8/26/14) Barbell/Strength: EMOM x 10 Even: 2 Cleans @80% Odd: 8 Strict Dips Conditioning: “Annie with a twist” 50 Double Unders 50 Sit Ups 5 Squat Snatches #115/85 40 Double Unders 40 Sit Ups 5 Squat Snatches 30 Double Unders 30 Sit Ups 5 Squat Snatches 20 Double Unders 20 Sit Ups 5 Squat Snatches 10 Double Unders 10 Sit Ups 5 Squat Snatches *Singles are 3x* *Sign up for the jump rope clinic!!!!!!! https://rxdoubleunderclinics.webconnex.com/CFP

CrossFit Prestige posted on Facebook

492 (7/28/14) Teams of 2 2 Rounds 50 Handstand Push Ups 50 Box Jumps #30″/24″ 50 Squat Cleans #135/95 100 Double Unders / 300 Singles Buy Out: 800m Run

CrossFit Prestige posted on Facebook

475 (7/16/14) 3 Rounds 400m Run 25 Kb Swings #55/35 3 Rounds 200m Run 40 Double Unders / 90 Singles

CrossFit Prestige posted on Facebook

463 (6/30/14) Core: 50 Partner Sit Ups 50 Partner Leg Tosses Teams of 2 5 rounds 12 DL #135/95 9 Front Squats 6 Shoulder to Overhead *Each teammate must complete each set, ex. One partner does 12 DL then the other partner does 12 DL.

CrossFit Prestige posted on Facebook

455 (6/17/14) Strength: Deadlift 1×10 @75% 1×8 @80% 1×6 @85% 1×4 @90% 1×2 @95% Conditioning: 20 HSPU (Strict) 30 Pistols 40 Pull Ups (Strict) 50 Walking OH Lunges #45/25 40 Pull Ups (Kipping) 30 Pistols 20 HSPU (Kipping)

CrossFit Prestige posted on Facebook

434 (5/16/14) *30min Cap* 100 Dubs / 300 Singles 50 Butterfly Sit Ups 50 Lunges 75 Dubs / 225 Singles 40 ButterFly Sit Ups 40 DL #155/105 50 Dubs / 150 Singles 30 ButterFly Sit Ups 30 Pull Ups 25 Dubs / 75 Singles

CrossFit Prestige posted on Facebook

Ok everyone. The time has come for us to host our In-House competition. Here is everything you will need to know: 2014 CrossFit Prestige In-House Competition July 12th @ CrossFit Prestige This event is open to all CrossFit Prestige members. The competition will start at 9am and the finish time is to be determined depending on the amount of participants. Heat times and schedule will be sent out and displayed 2 weeks before the competition. You will have until June 13th to register and the cost will be $35 per person. This is an individual competition only and will have both Scaled and Rx category. Here are the competition standards. All movements and weights displayed are to be done for multiple repetitions. If you have questions about which category to register for make sure you ask us before. Scaled Division (Female) Butterfly Sit Ups Box Jumps #20″ Rowing Jumping Pull Ups Jump Rope Singles Shoulder to Overhead #55 Front Squats #55 Wall Balls #10 Clean #55 Thrusters #45 KB Swings #25 Scaled Division (Male) Butterfly Sit Ups Box Jumps #24″ Rowing Jump Rope Singles Shoulder to Overhead #85 Front Squats #85 Wall Balls #14 Clean #85 Thrusters #65 KB Swings #45 Rx Division (Female) Toes to Bar Box Jumps #24″ Rowing Double Unders Shoulder to Overhead #85 Front Squats #85 Wall Balls #14 Clean #85 Thrusters #65 KB Swings #35 Rx Division (Male) Toes to Bar Box Jumps #30″ Rowing Double Unders Shoulder to Overhead #115 Front Squats #115 Wall Balls #20 Clean #115 Thrusters #95 KB Swings #55 *And of course all divisions must be able to do BURPEES!!!!!!!!!

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General Information

NameCrossFit Prestige
OwnerArthur Santos
Websitecrossfitprestige.com
Phone(305) 466-7999
Emailcrossfitprestige@gmail.com
Address2650 NE 189th Terrace
Aventura, FL 33180

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CrossFit Refinery posted an article
Mat-Su CrossFit shared a link on Facebook

CrossFit Station shared a link on Facebook

http://crossfitstar.com/wod-saturday-september-13-2014/

Sledge CrossFit shared an image on Facebook

Red shirt Friday. Come out and support your Sledge family at the Raid Games that will be going down on the FIU campus. Saturday 2pm start time and Sunday 10am start time. See you guys there!

Boise CrossFit posted an article
Boise CrossFit shared an image on Facebook

Hot off the presses

Boise CrossFit shared an image on Facebook

Probably one of my favorite pics from the gym. Kelli and Toshi doing a bonus rope climb after Always Remembered Thursday

lisarichards published the post A Visual Guide To Candida [Infographic] on Tabata Times
There has been a great deal of research over the last few years into how a healthy gut biome can...
fawnehansen published the post How Do Health Experts Cope With Stress Themselves? on
If you're anything like me, you spend a lot of time reading different articles about how to reduce...
29th Street CrossFit shared an image on Facebook

The weekend is finally here, so start your Saturday off right by getting a quick workout! #BootCamp powered by #TripleThreatFIT @crossfitwynwood Mondays, Tuesdays, Thursdays and every Saturday at 9am! #StartToday #FREEweek #NoExcuses #GetFIT #InstaFIT #TrustTheProcess #GottaLOVEit

CrossFit Downtown Miami shared an image on Facebook

Come support our men at Raid Games this weekend! It's at FIU US Century Bank Arena. Admission and parking are free!! 11200 SW 8th Street Saturday Heat times: 3:30 pm & 6:55pm Sunday Heat times: 12:43pm & 5:15pm

CrossFit 305 shared a link on Facebook

CrossFit Soul shared an image on Facebook

Next Group Onramp starts this Monday! Join in on our September special! For more details email Sean@crossfitsoulmiami.com #cfsoul #teamsoul #crossfit

savfmarie published the post Why Your Body Mechanics SUCK, and How to Improve Them on
Let’s face it – we can’t all be perfect athletes. Heck, even the professionals have their...
CrossFit North Atlanta shared a link on Facebook

Upcoming CrossFit Level 1 Trainer Course at CrossFit North Atlanta on Oct 18-19.

CrossFit North Alpharetta shared an image on Facebook

LADIES! Please RSVP, now!

Sledge CrossFit posted on Facebook

Come out this sat and sun to cheer on your Sledge family that will be competing at the Raid. First heat starts at 2pm. Come out and make some noise.

CrossFit 305 shared an image on Facebook

Shipwrecked in Lil' Haiti #shipwrecked #lampooned

CrossFit Prestige posted an article
CrossFit Prestige shared a link on Facebook

We will be closed Saturday 9/13 and Sunday 9/14 due to our involvement in a local competition. We will be participating in Raid Games VI which will be held at the FIU South Campus Arena. Competition starts at 1pm on Saturday and 10am on Sunday. If you have any questions please send us an email at crossfitprestige@gmail.com

noellelliott published the post Women's Only: Muscular Does Not Mean Masculine  on
I was shopping for a dress at a boutique recently. The type of place that you have to step out of...
Palmetto Bay CrossFit posted on Facebook

For Time: 50DU 30 Pull-ups (C2B) 100DU 20 T2B 150DU 10 parallette push ups

CrossFit East Decatur posted an article
The CrossFit Cube posted an article
CrossFit Dojo posted on Facebook

Friday WOD 091214 Strength: In 20min Sumo Deadlift/ Deadlift 3 - 3 / 3 - 3 @75-80/85-90 1RM DL -Then - Death by Handstand Push Ups

CrossFit Paragon posted an article
CrossFit Dojo shared an image on Facebook

Cardio vs. Core!

CrossFit Rx posted an article
CrossFit North Alpharetta shared an image on Facebook

Super happy with the Thursday turnout for Front Squats... And check out those PR's! Way to go peeps. Let's hear about it!

CrossFit Peachtree posted on Facebook

WOD For Friday September 12th is... A. 3 Stop Clean Pull 5x3 @ 105 - 110% of 1rm clean B. For Time 2 Rounds 15 Squat Clean Thrusters 125/85 30 Box Overs 24/20 60 Double Unders

CrossFit Pulse shared a link on Facebook

New post: WOD 9.12.14 http://t.co/OR0Vfty0Gk

CrossFit Pulse posted an article
CrossFit Pulse shared a link on Facebook

We at Crossfit Pulse remember the lives that were innocently taken, and honor those who sacrificially… http://t.co/5rsdzagSHx

CrossFit North Atlanta shared an image on Facebook

SALE! All in-house Reebok Footwear is 20% off! #comegetyousome

CrossFit HD shared an image on Facebook

Our thoughts and prayers go out to the families and friends of those who lost their lives on September 11, 2001. Never forget

CrossFit Pulse shared a link on Facebook

Serious dumbbell work in the noon class. Big Props to Mandy with the 5lb DB. #5lbPR #crossfit… http://t.co/aWiOACAsjM

CrossFit Peachtree shared an image on Facebook

Take a moment to pause, reflect, give thanks for all those who served to protect our country on this dreadful day our nation encountered 13 years ago. Never forget. 9/11/01.

CrossFit Dojo shared an image on Facebook

Fall schedule below for Yoga classes at the Dojo! All levels! Come join us! Sunday 7-8:15pm Yoga Foundations and Meditation Monday 10-11am Yoga With Art Wedneday 6:30-7:30pm Winddown Wednesday With Wendy Thursday 7-8pm Yoga Sculpt

CrossFit Perimeter shared a link on Facebook

We are excited to announce that Ice Box Cryotherapy will be sponsoring the CFP QuadSqaud team in the upcoming Pensacola Beach Brawl (Sept 26-28). IceBox is located down Roswell Road. If you're in our competition program and want to set up a recovery session at IceBox let Chris know. Www.iceboxtherapy.com #iceboxtherapy #lynxbarbell #barbellapperal

CrossFit HD shared an image on Facebook

6am crew

CrossFit Indulto shared an image on Facebook

9/11 Tribute WOD today. Everyone should be here!

Kristy Parrish published the post inov-8: Introducing the Fastlift BOA on
When inov-8 set out to shake up the weightlifting footwear world, they applied the same philosophy...
Shawn Clark published the post Healthy Lifestyle Can Boost Your Sex Drive on
Every couple these days is searching for a way that they can improve their sex drive. They may...
CrossFit Indulto shared an image on Facebook

Post "The Chief" WOD!!!

CrossFit North Fulton shared an image on Facebook

CrossFit On the Square posted an article
Carolina CrossFit shared an image on Facebook

Thursday, September 11

CrossFit Indulto shared a link on Facebook

9/11/14 http://wp.me/s2wdCw-91114

CrossFit North Fulton posted an article
No Excuses CrossFit shared a link on Facebook

Thursday 9.11.14 http://t.co/eNsBSXPSio

No Excuses CrossFit posted an article
CrossFit Perimeter shared a link on Facebook

Be careful what you believe. Industry paid experts and industry funded studies can lead to some very biased results and perspectives. http://www.sacbee.com/2014/07/23/6574928/viewpoints-dont-believe-industry.html

North End CrossFit shared a link on Facebook

http://northendcrossfit.com/?p=2622

North End CrossFit posted an article
CrossFit South Cobb posted an article
CrossFit Woodbridge shared a link on Facebook

Hey CFW tomorrows post (If the smelly shoe fits ) has been published on CrossFit Woodbridge!! See you at the box!!

CrossFit Woodbridge posted an article
CrossFit Intense shared an image on Facebook

Text CFINTENSE to 95577 to get a FREE WEEK PASS coupon sent directly to your phone. If you're already a member, please help us grow by sharing this post on your wall so your friends can sign up!

CrossFit Intense posted on Facebook

Thursday's WOD Strength: 5 x 1 Hang Snatch Work to a heavy, but perfect single for the day. 3 rounds for time: 20 Wallball 20#/14# 20 Chest to Bar Pull-Ups

CrossFit Iconz shared a link on Facebook